Sagar’s journey into yoga began in 2008. At the time, he had stepped away from college, feeling unsure about what came next. While exploring different paths, he walked into a local yoga class out of curiosity. The space felt calm, the practice steady. Over time, it became something he returned to regularly.
One day, his teacher turned to him and asked him to lead the session. That small invitation changed the direction of his life. He began teaching more often and gradually took on students who trusted his presence and clarity.
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Soon after, while still completing his graduation in B.Com, he was invited to train the commandos of Mumbai’s Anti-Terrorist Squad. For four years, Sagar worked with these men, guiding them through breathwork and physical training that demanded full awareness. The experience taught him how powerful yoga could be when taught with honesty and structure.
His work grew organically. More people started coming to him for guidance. He found himself working with senior professionals, artists, and entrepreneurs who were looking for a deeper connection to their bodies and breath.
Eventually, he co-founded The Juhu Studio in Mumbai, a space that welcomed all forms of wellness and expression. But something kept calling him to Rishikesh, a place known for its spiritual roots and quiet intensity. He moved there and continued to deepen his own practice.
While living in Rishikesh, he noticed how aerial yoga was often seen as performance. The visual appeal of people suspended in hammocks often overshadowed the actual practice. But he knew there was more to it. He saw how the hammock, when used with intention, could support the spine, release pressure, and help people access stillness in a new way.
This became the seed for Pancha Koshas Aerial Yoga and Art School. Set in the heart of Rishikesh, the school blends traditional yogic wisdom with creative movement. The focus is not on how a pose looks but on how it feels. Healing takes priority over spectacle.
Students are encouraged to train consistently before they step into the role of a teacher. Certification is given only after three months of steady practice following the training. This approach ensures that each teacher leads from lived experience rather than fast-track learning.
The school has quietly grown into something rare. With 27 aerial hammocks under one roof, it now offers the largest dedicated aerial yoga setup in the country. But Sagar remains grounded in his values. He continues to teach with the same presence he had when he first stepped in front of a class.
One of the things he values most is when students return, not for certificates, but for more practice, deeper conversations, and connection. For him, that kind of return means everything.
The next step is already unfolding. Plans are underway for India’s first aerial yoga festival, a gathering that will bring together practitioners from across the country. For Sagar, the festival is not a showcase. It is a way to celebrate the power of movement, stillness, and shared growth.
To know more, Visit – http://www.panchakoshas.com
